Self-Care Wins With the Narains
Fresh faced and sofa bound the Narin sisters are it. They are chilled, effortless and cool as...
Read More
Month: September 2020
Start Trusting Your Gut With These Five things
Do you desire to be more intuitive? Do you feel pulled in one direction by your gut feeling or an...
Read More
Exclusive Interview: Ann-Marie Griffin On Burn Out
Burnout has recently been recognised as a medical condition, an important step on the wellness...
Read More
60 Second Psychologist with Lia Hynes
Are you an introvert or an extrovert? Probably a bit of both. I find time with friends very...
Read More
Generational Trauma and How It Impacts You
Have you ever heard about the concept generational trauma? Are you aware that trauma can be...
Read More
Should You Include Acupuncture in Your Self-Care Routine?
Throughout our lives, we all develop niggling aches and pains. It’s a natural, though unpleasant,...
Read More
Everything You Need to Know About Bruja
Bruja is the Spanish word for Witchcraft. When I first heard this, I was a little skeptical about...
Read More
Tips to Reduce Anxiety During the Pandemic
It is understandable to be experiencing anxiety around the whole covid 19 situation. There are so...
Read More
Managing Your Mental Health During the Pandemic
The way we live has drastically changed all of a sudden, and in order for us to stay well and be...
Read More
FIVE Ways Our Childhood Shapes Us
1. A child’s mind cannot comprehend reality The way a child’s brain works is dependent on his or...
Read More
Alternative Therapies for the Curious Seeker
Over the past 10 years the world has changed dramatically. We’re approaching all kinds of...
Read More
Interview With The Fat Sex Therapist
I came across the fat sex therapist on Jameela Jamil’s Instagram page a couple of months back....
Read More
Into the Wild with Wilderness Therapy
Wilderness therapy gives me feelz. Visions of me running through a field of lavender, floral dress...
Read More
Penny Jarrett on Keeping Calm with ADHD
Did you suspect that you had a mental disorder prior to being diagnosed? Not at all, I thought I...
Read More