The Hang Up Is Real: Are you Addicted to the Phone?
Apple says that iPhone users unlock their phones 80 times per day and that we tap, type or swipe...
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Month: June 2020
Descrambling the Code on Self Care
Self-care is a fundamental piece of the emotional health pie. Over the past few its been thrown...
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Q&A with Therapist Franceso Bernardi – What is EMDR
Q&A with Dr Francesco Bernardi, London based Counselling Psychologist, Accredited CBT and EMDR...
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Angela Scanlon Talks Gratitude & Falling Apart
I had been dying to do this interview, for the longest time. Over the years I had read every...
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Here’s How to Reduce Panic Attacks
Ah, the dreaded “what if” questions are racing through your brain at the moment. What if I die...
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STORIES: Ginger Cake, to Warm Your Heart
It’s just getting light outside, I can see slithers of morning sun peeping through the gloomy...
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